All Episodes
Episodes
Ep.22 : The Energy Says It's Time
Welcome to the very first episode of The Energy Says.
If you've been feeling the pull toward something bigger, this episode is for you.
In this inaugural episode, I'm sharing the evolution behind this podcast, why I...
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Ep.21 : I Trust Myself | 4-Minute Breathwork for Clarity & Confidence
Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your frequency and dissolve self-doubt so you can move forward with clarity,...
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Ep.20 : Open the Streams of Abundance | 10 Minute Abundance Activation
Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales and exhales, you’ll ground your nervous system and activate the...
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Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the...
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Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through...
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Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to...
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Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to...
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Ep.15 : 3-Minutes to Cultivate Joy
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release...
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Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for...
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Ep.13 : 5-Minutes to Regulate Your Nervous System
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm...
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Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.
In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to...
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Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow
The Lion’s Gate is open — and your breath is the key.
This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for...
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