Ep.1 : 4 Minutes to Reduce Anxiety
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center.
All you need is a few quiet minutes and your breath. Let this be your reset.
Take the breath. You deserve it.
Aligned to Heal is your 6-week journey to regulate, realign, and rise. Enrollment closes on Monday, April 28th. Click the link to join now.
Jane Sohn is an Energetics and Somatic Coach who has helped thousands of high-achieving women break free from anxiety, overwhelm, and burnout — guiding them back to their bodies, their truth, and their power to manifest lives aligned with their soul’s deepest desires. Through a blend of breathwork, somatic work, embodiment, and energetic mastery, Jane helps women heal the patterns that keep them stuck and unlock the flow they’ve been craving. Her work is rooted in the knowing that when you reconnect to the energy within you, everything changes.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
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