All Episodes
Episodes
Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety,...
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Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment...
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Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.
You’ll be guided to regulate your nervous system,...
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Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body...
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Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System
In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest....
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Ep.1 : 4 Minutes to Reduce Anxiety
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll...
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