All Episodes
Episodes
Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow
The Lion’s Gate is open — and your breath is the key.
This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for...
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Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic...
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Ep.9 : 4 Minutes to Breathe into Forgiveness
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re...
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Ep.8 : Money Magnet: A 3-Minute Breathwork Break to Shift into Abundance
This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth,...
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Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.
Using a simple breath pattern — inhale through the nose, exhale...
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Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety,...
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Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment...
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Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.
You’ll be guided to regulate your nervous system,...
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Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body...
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Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System
In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest....
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Ep.1 : 4 Minutes to Reduce Anxiety
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll...
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