Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.
Take a few minutes for you. Your body, mind, and spirit will thank you.
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