Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.
Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequency of vitality and expansion.
Perfect for mornings, midday slumps, or anytime you want to reset your energy fast.
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