Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.
In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm.
Breath pattern: Inhale through the nose, exhale through the mouth (no holds)
Best time to listen: Before your night-time routine or as you’re winding down for bed
What you’ll experience:
- Letting go of mental chatter and stress from the day
- Releasing physical tension through soft, steady breathing
- Creating a sense of safety and relaxation before sleep
- Breathe out the day. Breathe in peace. You are ready for rest.
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