Ep.13 : 5-Minutes to Regulate Your Nervous System
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.
What you’ll experience:
- A gentle breath pattern that soothes the nervous system
- Progressive body awareness to release tension
- A sense of calm, grounding, and clarity in just a few minutes
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.
Breathe. Release. Reset. Your nervous system will thank you.
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