Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation

Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease.

This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.

For deeper alignment and ongoing energetic support, join me inside ⁠Aligned to Overflow⁠ — a community that helps you stay connected to your highest frequency every week.

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